Saturday usually means team WODs.
Fun stuff today.
8 min all out "card game" warm up. That could have been the WOD!
WOD
teams of four, 1 rd FT
buy in: weight stacking (team moves one weights from a pile from one end of the gym to the other)
then:
50 burpees
100 sit ups
200 air squats
100 barbell thrusters 35#
cash out: weight stacking
19:37
This was really fun, but the warm up was actually more work. We didn't have as much rest.
Looking forward to letting my body and hands rest. My grip is shot, but I need to keep on it!
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