Really wanted to WOD today, but obvie don't want to overdue on my left arm while my right is not 'cleared for take off'.
It's feeling really good. No overhead movement, primarily because the incision site seems to pull a bit still.
I wanted to use it some so:
rower: 1K ~~ slow pace (about 3) ~~ damper set at 1 ~~ just about 6 mins
This felt fantastic. I could feel the blood moving happily in my arm, waking up.
Still have some numbness in my hand, but no trouble holding onto the handles.
I was going to do a little more work, but a had a walk-in to take through the gym.
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