shifts..

Taking today as a rest day. 
My delts need an extra day.  I may have had too wide a grip on the BSs yesterday which may be the reason they are so sore today.  It's just that kind of day where my body is telling me no.

Tomorrow, which is supposed to be my rest day, is going to be filled with farm chores WODs at a friend's farm.  She's got all sorts of WODs planned for a few of us from Beacon who signed up, so that will be my weekend WOD.