hammie beatdown

Big hamstring day!

A) DL to heavy triple- 215# today
I could have done a little more but I think cuz I knew what was coming, I didn't push this to the limit.

B) Prowler (sled) push-- down & back
~rest 3min
x5
+
10min AMRAP
10 DLs @ 155#
run down & back
9+7
I worked out in the lower gym because there was class going on in the upper gym. Consequently, the distance of the runs one way was about 15' shorter than the upper gym.
DLs: 1+2=UB
3-6= 5+5
7-9= 5+3+2
+7 rd= 2+1+1+1+1+1
(hammies were on fire!)