Thursday, June 6, 2013

chipper sprint

I didn't do extra work today. Feeling a little tight all over. 
Warmed up well enough for the chipper though.

5 DL @ 155#
5 burpees
5 T2B
5 BJ 20" (step down)
5 THR @ 65#
30 DU
~rest 5min
x 4

1-1:58 DU UB
2-2:07 DU tripped 4(?) times
3-2:09 DU tripped 4 times
4-1:59 DU tripped once

Clearly the DUs were the determining factor here.
Everything else was UB. Felt a little 'wobbly' on the THRs...pecs pretty sore from the THRs and Jerks from Tues and Wed.

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