I traveled to Craic, in Dedham, today to have a coached sesh.
It felt pretty great working on snatch technique. I kept the wt low cuz I have to drill the technique...drill drill drill!
Metcon today:
5rds FT
20 cals on airdyne
10 GHD sit ups
11:08
Never having been on an airdyne, it took me the first two rds to really understand what John meant when he kept saying "use your arms; arms and legs; your arms should be pretty fresh". Really using my arms to pull the handles cut my last three rds for the 20 cals down from about 2:00 to approx 1:30-1:35. I also then learned why people fear the AD!!
Sit ups felt fine, just tired at the end.
Transitions between AD and GHD were awkward...getting off the AD itself takes practice!!
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