Two months to go.
A) rear foot elevated lunges: 5 x 8 L&R (1min rest btwn legs/2min rest btwn sets)
This works better off a bench than a box.
B) FS 5 x 3: 5sec hold at bottom
85-85-95-95-105 (vid)
http://youtu.be/ZAlfzAFOT4s
C) SP 5 x 8 ~2min rest bwtn
55-60-60-65-70
Happy with the 70#, even tho last two presses were a little squirmy. :)
+
30sec THR 65#30sec burpees
30sec cal row
~rest 3min
x 5
*I set my interval clock for a 10sec transition time btwn each working 30sec so I could have the full 30sec to work.
I'm always surprised how heavy a 65# THR initially feels! It stays feeling heavy, but I get into the 'rhythm' of it.
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