pressing issue

Getting to the gym in time to get my workout done before the 8:15 class has been working well.  It gives me the option to get out of the gym earlier in the day. :)

Sat:
A) PJ 5x10
55--75--85--95 (had to rerack after 5, then 5more)--95 again (no rerack)
B) PP 5x8
55 @ 10--65 @ 10--75 @ 10 (oops on those three!)--80--85
C) SP 5x5
55--60--65--70--75
The PJs felt very heavy.  I also got more 'winded' on these than the PP or SP.  PP and SP much 'easier'.  I noticed on the PPs and SPs that I had to really concentrate on fully pressing out my right arm.  I don't know why. My shoulders felt good, my arm didn't hurt. Just odd.
After my SPs, I decided to try to find my 1rep max since it was my last lift.
I tied my 90# PR, then tried 92.5, but just couldn't get it up. Good thing is, I haven't gotten close to that for a while, so I was still pretty happy.
+
1K row ~~ rest 3min ~~ 1K row
4:05.4   and   4:09
These were mentally tough as well as physically tough.  I was so winded after the first one I didn't think I'd have anything left after just a 3min rest!

Sun:
5rds FT:
400m run ~~  30 air squats
16:34
For having runs in it, I was looking forward to this. Kind of nice to have a workout once in a while without the barbell.  Basic movement.  Trying to be more aware of my running form too, so that's hard enough to concentrate on!
Then when I woke up and it was raining, I was actually doubly ready. I know I need to workout outside in all sorts of weather, so it's good when I have to WOD outside!
If I had gotten going earlier, I would have gone to the track. But no, did this on the road outside my house. 
So, the running in the rain, I literally slogged through them.  Squats were usually 20, quick pause, then 10. 

I'm really enjoying my programming. I'm seeing progress and understanding the rhythm of my week. Thanks Coach John!!